Current mindfulness courses (in order of start date):
Course: 8 week Mindfulness Based Cognitive Therapy Course (MBCT/MBSR)
Date: Mondays Jan 13, 20, 27, Feb 3, 10, 24, Mar 2, 9
Time: 7-9pm
Location: The Space, Northcote Farm, Shamley Green, Surrey, GU5 0RB
Teachers: Claire Garthwaite
Course: 8 week Mindfulness Based Stress Reduction Course (MBSR)
Date: Mondays Jan 13, 20, 27, Feb 3, 10, 17, 24, Mar 2
Time: 10.30am-12.30pm
Location: St. John’s Centre, Merrow, Guildford, Surrey, GU4 7AA
Teachers: Rachel Crookenden
Course: Mindfulness Based Cognitive Therapy
Date: Three times a year
Time: TBC
Location: covering Farnham and NE Hampshire
Teachers: Heinz and Sue Kobler
These courses are run through TalkPlus, the NHS IAPT Service. They are open to patients within the TalkPlus service area, i.e. those registered with a GP within the Farnham and N.E. Hampshire areas
Course: Mindfulness, A Christian Perspective
Date: Regularly
Time: TBC
Location: various locations across the Guildford Diocese
Teacher: Suzette Jones
Groups and courses are open to all, regardless of faith or none, though there will be references to the Christian faith and Christian meditation. The groups are generally 30-60 minutes long, incorporating guided and silent meditation, reflection and tips for practice. Mindfulness 6 week courses follow Mindfulness Based Stress Reduction, exploring how Mindfulness may be used in our own unique lives.
Course: Mindfulness Based Stress Reduction – One to One
All teachers offer mindfulness courses on a one-to-one basis, to start at any time. Please contact individual teachers to find out more.