Current mindfulness courses (in order of start date):
Course: 8 week on line Mindfulness Based Cognitive Therapy Course (MBCT/MBSR)
Date: Thursdays 23, 30 April 7, 14, 21 May, 4, 11, 18 May
Time: 11am-1pm
Location: Using Zoom video conferencing software
Teachers: Claire Garthwaite
Course: 8 week on line Mindfulness Based Cognitive Therapy Course (MBCT/MBSR)
Date: Thursdays 23, 30 April 7, 14, 21 May, 4, 11, 18 May
Time: 7-9pm
Location: Using Zoom video conferencing software
Teachers: Claire Garthwaite
Course: 8 week Mindfulness Based Cognitive Therapy Course (MBCT)
Date: Wednesdays April 29, May 6 13, June 3, 10, 17, 24, July 1
Time: 10.00am-12.00
Location: The Brightspace Studio, 120 Boundstone Road, Rowledge, Farnham
Teachers: Helen Banks
Course: 8 week Mindfulness Based Cognitive Therapy Course (MBCT)
Date: Wednesdays April 29, May 6 13, June 3, 10, 17, 24, July 1
Time: 7.00-9.00pm
Location: The Brightspace Studio, 120 Boundstone Road, Rowledge, Farnham
Teachers: Helen Banks
Course: 8 week Mindfulness Based Cognitive Therapy Course (MBCT/MBSR)
Date: Mondays September 21, 28, Oct 5, 12, 19, Nov 2, 9, 16
Time: 11am-1pm
Location: The Space, Northcote Farm, Shamley Green, Surrey, GU5 0RB
Teachers: Claire Garthwaite
Course: 8 week Mindfulness Course
Date: Tuesdays September 29, Oct 6, 13, 20, Nov 3, 10, 17
Time: 10am-1pm and longer session on Tues 10 Nov
Location: Harry Edwards Sanctuary in Shere
Teachers: Dereca Trevail derecatrevail@gmail.com
Course: Mindfulness Based Cognitive Therapy
Date: Three times a year
Time: TBC
Location: covering Farnham and NE Hampshire
Teachers: Heinz and Sue Kobler
These courses are run through TalkPlus, the NHS IAPT Service. They are open to patients within the TalkPlus service area, i.e. those registered with a GP within the Farnham and N.E. Hampshire areas
Course: Mindfulness Based Stress Reduction – One to One
All teachers offer mindfulness courses on a one-to-one basis, to start at any time. Please contact individual teachers to find out more.