Mindfulness Courses in West Surrey

Current mindfulness courses (in order of start date):

Course: 8 week Mindfulness Based Cognitive Therapy Course (MBCT)

Date: Monday 23, 30 Sept 7, 21, 28 Oct 4, 11, 18 Nov 2020
Time: 10.00am-12.00 noon
Location:   The Brightspace Studio, 120 Boundstone Road, Rowledge, Farnham, Surrey, GU10 4AS
Teachers: Helen Banks

Course: 8 week on line Mindfulness Based Cognitive Therapy Course (MBCT/MBSR)

Date: Thursdays 14, 21, 28 Jan, 4, 11, 25 Feb, 4, 11, March 2021
Time: 10am-12
Location: Using Zoom video conferencing software
Teachers: Claire Garthwaite

Course: Mindfulness Based Cognitive Therapy

Date: Three times a year
Time: TBC
Location: covering Farnham and NE Hampshire
Teachers: Heinz and Sue Kobler
These courses are run through TalkPlus, the NHS IAPT Service. They are open to patients within the TalkPlus service area, i.e. those registered with a GP within the Farnham and N.E. Hampshire areas

Course: Mindfulness Based Stress Reduction – One to One
All teachers offer mindfulness courses on a one-to-one basis, to start at any time. Please contact individual teachers to find out more.