Mindfulness Resources

We recommend the following resources if you wish to find out more about mindfulness:

Centre for Mindfulness Research and Practice, Bangor University

Oxford Mindfulness Centre

University of Exeter

University of Aberdeen

Sussex Mindfulness Centre

bemindful.co.uk

 

About the West Surrey Mindfulness Network

The West Surrey Mindfulness Network was founded by Alison Armstrong, Gill Johnson and Jackie McGarry over a cup of tea!

As three dedicated mindfulness teachers based in West Surrey, we recognised the potential of combining our experience. We realised that anyone wishing to find out more about mindfulness in the area did not yet have a trustworthy hub to consult for reliable information.  We wished to provide a forum for this, and so the West Surrey Mindfulness Network was founded.

Our aims are:

  1. To provide a central hub for anyone wishing to find out about reputable mindfulness courses and workshops in West Surrey
  2. To support each other as teachers in the work of bringing mindfulness to our communities

The communities covered by our network include: Farnborough, Farnham, Aldershot, Guildford, Cranleigh, Haslemere, Chiddingfold and Godalming (and all villages within).

All teachers in the West Surrey Mindfulness Network follow the Good Practice Guidelines of the UK Network of Mindfulness-Based Teacher Trainers.